This is the typical conversation most mornings and quite often at weekends during snack time, between my lady and my 4 yr old daughter.
"Mum, I'm hungry." "What do you want to eat?" "Wild Eggs Oakley sandwich."
She wants a fried egg, cooked in a dab of virgin olive oil over moderate heat using a sprinkling of freshly ground pepper in a sandwich of freshly baked wholegrain homemade bread. I introduced her to eggs when she was a toddler. Eggs are easy to chew and will join in on a regular diet directed at any child of just one yr old or older. I remember when my daughter being a toddler would eat the egg white first and then pop the whole yolk of the hard-boiled egg straight to her mouth. I still remember when I was a child and my mother used to deliver a hard-boiled egg whenever I was hungry. What happened to the good old fashioned days when eggs received as snacks?
Today, we live in an addiction-prone society. Of all the addictions on the market, probably the most deadly is but one that's frequently overlooked: Junk food. We feed our kids unhealthy foods everyday without realising it. We are all responsible for carrying this out. It is simpler to take out a bag of crisps when a child is hungry rather than keep these things suffer pangs of hunger. This practice is suitable for the rare occasions ths issue with this society is the fact that we make use of this sort of unhealthy foods being a common everyday snack.
Did you also know that processed food is unhealthy foods? The first image that comes to mind for most people when they hear the word "processed food" is a wrapped burger plus a sleeve of fries served over the counter in a junk food joint. But the truth is the very food you've with your cabinets is processed whether it's boxed, bagged, canned or jarred, frozen or dehydrated and contains a directory of ingredients around the label. Processed foods happen to be altered using their natural state for "safety" and convenience reasons. Processed foods tend to be more convenient, it's so much simpler to bake a cake by opening a box, pouring out a dry mix, and adding an Wild Eggs Oakley and a few oil than beginning with scratch. Instead of building a dish with fresh ingredients, have you thought to pick up a ready-made meal from your store? Isn't it simpler to just pop it within the microwave for a couple of minutes? No pans and pots, no mess! But processed food are laced with colours, those in many cases are inedible, carcinogenic and harmful to the body. Studies have found out that food colouring may cause hyperactivity and lapses of concentration in kids. Chocolates, colas, flavoured drinks and snack are packed with artificial colouring. These are not the only real additives in junk foods. Don't forget the refined salt, sugar, preservatives, flavour enhancers along with other what are named as "beneficial supplements". Children are especially prone to these unnatural ingredients. Poor diets can slow growth, decay new teeth, promote obesity and sow the seeds of infirmity and debilitating disease that ultimately bring about incurable disease and death or worse make life insufferable.
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