This is the typical conversation most mornings and infrequently at weekends during snack time, between my spouse and my 4 year old daughter.
"Mum, I'm hungry." "What do you wish to eat?" "What’s In Egg Drop Soup sandwich."
She wants a fried egg, cooked in a dab of virgin olive oil over moderate heat having a sprinkling of freshly ground pepper in a sandwich of freshly baked wholegrain homemade bread. I introduced her to eggs when she would have been a toddler. Eggs are easy to chew and may be part of an everyday diet presented to any child of just one year old or older. I remember when my daughter as being a toddler would eat the egg white first then pop the full yolk of an hard-boiled egg straight into her mouth. I still remember when I would have been a child and my mother employed to supply a hard-boiled egg whenever I was hungry. What happened for the good old fashioned days when eggs received as snacks?
Today, we reside in an addiction-prone society. Of all the addictions on the market, the most deadly is but one which is generally overlooked: Junk food. We feed our kids unhealthy food everyday without realising it. We are all doing achieving this. It is simpler to retrieve a bag of crisps when a child is hungry rather than you can keep them suffer pangs of hunger. This practice is appropriate for the rare occasions perhaps the biggest issue with the society is we utilize this type of unhealthy food as being a common everyday snack.
Did you also are aware that processed meals is unhealthy food? The first image that comes to mind for most of us once they hear the phrase "processed food" can be a wrapped burger as well as a sleeve of fries served more than a counter with a take out joint. But the truth is the food you might have inside your cabinets is processed if it's boxed, bagged, canned or jarred, frozen or dehydrated and has a summary of ingredients for the label. Processed foods have been altered from their natural state for "safety" and convenience reasons. Processed foods tend to be convenient, it's very much simpler to bake a cake by examining a box, pouring out a dry mix, and adding an What’s In Egg Drop Soup and several oil than beginning from scratch. Instead of building a dish with fresh ingredients, why don't you pick-up a ready-made meal from the store? Isn't it simpler to just pop it inside the microwave for a couple of minutes? No cookware, no mess! But processed food are laced with colours, those tend to be inedible, carcinogenic and harmful for the body. Studies have found out that food colouring can cause hyperactivity and lapses of concentration in children. Chocolates, colas, flavoured drinks and snack are packed with artificial colouring. These are not the one additives in unhealthy food. Don't forget the refined salt, sugar, preservatives, flavour enhancers as well as other so named "beneficial supplements". Children are especially susceptible to these unnatural ingredients. Poor diets can slow growth, decay new teeth, promote obesity and sow the seeds of infirmity and debilitating disease that ultimately lead to incurable disease and death or worse make life insufferable.
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