This is the typical conversation most mornings and quite often at weekends during snack time, between my partner and my 4 year old daughter.
"Mum, I'm hungry." "What do you need to eat?" "What Is Over Easy Eggs sandwich."
She wants a fried egg, cooked in a small dab of virgin extra virgin olive oil over moderate heat with a sprinkling of freshly ground pepper inside a sandwich of freshly baked wholegrain homemade bread. I introduced her to eggs when she would be a toddler. Eggs are really easy to chew and may engage in a regular diet provided to any child of 1 year old or older. I remember when my daughter as a toddler would consume the egg white first after which pop the complete yolk of an hard-boiled egg straight into her mouth. I still remember when I would be a child and my mother employed to give me a hard-boiled egg whenever I was hungry. What happened on the good old fashioned days when eggs received as snacks?
Today, we reside in an addiction-prone society. Of all the addictions around, one of the most deadly is one that is certainly generally overlooked: Junk food. We feed our children unhealthy foods everyday without realising it. We are all responsible for carrying this out. It is much easier to retrieve a bag of crisps every time a child is hungry rather than ask them to suffer pangs of hunger. This practice is suitable for the rare occasions the main problem with your society is the fact that we utilize this form of unhealthy foods as a common everyday snack.
Did in addition, you realize that processed meals is unhealthy foods? The first image that comes to mind for many individuals whenever they hear the phrase "processed food" is a wrapped burger along with a sleeve of fries served over a counter in a junk food joint. But the truth is the food you've with your cabinets is processed if it's boxed, bagged, canned or jarred, frozen or dehydrated and contains a listing of ingredients about the label. Processed foods are already altered from their natural state for "safety" and convenience reasons. Processed foods will be more convenient, it is so much much easier to bake a cake by examining a box, pouring out a dry mix, and adding an What Is Over Easy Eggs and several oil than starting from scratch. Instead of building a dish with fresh ingredients, you will want to get a ready-made meal from your store? Isn't it much easier to just pop it inside the microwave for 2 minutes? No pans, no mess! But processed food are laced with colours, those are often inedible, carcinogenic and harmful on the body. Studies have discovered that food colouring could cause hyperactivity and lapses of concentration in kids. Chocolates, colas, flavoured drinks and snack are packed with artificial colouring. These are not the sole additives in unhealthy food. Don't forget the refined salt, sugar, preservatives, flavour enhancers along with other what are named as "beneficial supplements". Children are especially susceptible to these unnatural ingredients. Poor diets can slow growth, decay new teeth, promote obesity and sow the seeds of infirmity and debilitating disease that ultimately cause incurable disease and death or worse make life insufferable.
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