This is the typical conversation most mornings and quite often at weekends during snack time, between my lady and my 4 year old daughter.
"Mum, I'm hungry." "What do you need to eat?" "What Can I Use Instead Of Eggs sandwich."
She wants a fried egg, cooked in a tiny dab of virgin organic olive oil over moderate heat which has a sprinkling of freshly ground pepper in the sandwich of freshly baked wholegrain homemade bread. I introduced her to eggs when she was obviously a toddler. Eggs are really easy to chew and should join in on an everyday diet presented to any child of one year old or older. I remember when my daughter being a toddler would consume the egg white first after which pop the whole yolk of an hard-boiled egg directly into her mouth. I still remember when I was obviously a child and my mother used to deliver a hard-boiled egg whenever I was hungry. What happened on the good old fashioned days when eggs were given as snacks?
Today, we reside in an addiction-prone society. Of all the addictions around, probably the most deadly is a that is usually overlooked: Junk food. We feed our kids processed foods everyday without realising it. We are all accountable for achieving this. It is simpler to grab a bag of crisps each time a child is hungry as opposed to you can keep them suffer pangs of hunger. This practice is acceptable for the rare occasions perhaps the biggest issue with this society is always that we use this form of processed foods being a common everyday snack.
Did additionally you understand that processed your meals are processed foods? The first image that comes to mind for many people once they hear the phrase "processed food" is really a wrapped burger plus a sleeve of fries served more than a counter with a fast food joint. But the truth is ab muscles food you might have inside your cabinets is processed whether it's boxed, bagged, canned or jarred, frozen or dehydrated and contains a list of ingredients on the label. Processed foods have been altered from other natural state for "safety" and convenience reasons. Processed foods will be more convenient, it's so much simpler to bake a cake by opening a box, pouring out a dry mix, and adding an What Can I Use Instead Of Eggs and some oil than starting from scratch. Instead of making a dish with fresh ingredients, you will want to pick-up a ready-made meal through the store? Isn't it simpler to just pop it inside the microwave for a couple of minutes? No pans and pots, no mess! But processed food are laced with colours, those are often inedible, carcinogenic and harmful on the body. Studies have discovered that food colouring might cause hyperactivity and lapses of concentration in kids. Chocolates, colas, flavoured drinks and snack are packed with artificial colouring. These are not the one additives in refined food. Don't forget the refined salt, sugar, preservatives, flavour enhancers and other what are known as "beneficial supplements". Children are especially vulnerable to these unnatural ingredients. Poor diets can slow growth, decay new teeth, promote obesity and sow the seeds of infirmity and debilitating disease that ultimately lead to incurable disease and death or worse make life insufferable.
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