This is the typical conversation most mornings and sometimes at weekends during snack time, between my wife and my 4 years old daughter.
"Mum, I'm hungry." "What would you like to eat?" "West Egg New York sandwich."
She wants a fried egg, cooked in a small dab of virgin organic olive oil over moderate heat with a sprinkling of freshly ground pepper in a sandwich of freshly baked wholegrain homemade bread. I introduced her to eggs when she was a toddler. Eggs are really easy to chew and will engage in a day-to-day diet presented to any child of one years old or older. I remember when my daughter as being a toddler would eat the egg white first then pop the full yolk of your hard-boiled egg directly into her mouth. I still remember when I was a child and my mother employed to produce a hard-boiled egg whenever I was hungry. What happened on the good old fashioned days when eggs were given as snacks?
Today, we live in an addiction-prone society. Of all the addictions available, probably the most deadly is one that is certainly usually overlooked: Junk food. We feed our youngsters processed foods everyday without realising it. We are all responsible for accomplishing this. It is easier to retrieve a bag of crisps every time a child is hungry in lieu of you can keep them suffer pangs of hunger. This practice is appropriate for the rare occasions perhaps the biggest issue with this society is we employ this kind of processed foods as being a common everyday snack.
Did additionally you are aware that processed meals is processed foods? The first image that comes to mind for most of us after they hear the phrase "processed food" is often a wrapped burger and a sleeve of fries served more than a counter at a take out joint. But the truth is ab muscles food you might have within your cabinets is processed if it is boxed, bagged, canned or jarred, frozen or dehydrated and contains a list of ingredients on the label. Processed foods are already altered using their natural state for "safety" and convenience reasons. Processed foods are more convenient, it's very much easier to bake a cake by examining a box, pouring out a dry mix, and adding an West Egg New York and some oil than beginning with scratch. Instead of creating a dish with fresh ingredients, why not get a ready-made meal in the store? Isn't it easier to just pop it in the microwave for two minutes? No pans and pots, no mess! But processed food are laced with colours, those in many cases are inedible, carcinogenic and harmful on the body. Studies have found out that food colouring might cause hyperactivity and lapses of concentration in youngsters. Chocolates, colas, flavoured drinks and snack are full of artificial colouring. These are not the only additives in processed foods. Don't forget the refined salt, sugar, preservatives, flavour enhancers and also other what are known as "beneficial supplements". Children are especially vulnerable to these unnatural ingredients. Poor diets can slow growth, decay new teeth, promote obesity and sow the seeds of infirmity and debilitating disease that ultimately lead to incurable disease and death or worse make life insufferable.
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