This is the typical conversation most mornings and sometimes at weekends during snack time, between my spouse and my 4 years old daughter.
"Mum, I'm hungry." "What do you wish to eat?" "Vital Farms Eggs sandwich."
She wants a fried egg, cooked in a small dab of virgin olive oil over moderate heat having a sprinkling of freshly ground pepper in a sandwich of freshly baked wholegrain homemade bread. I introduced her to eggs when she was a toddler. Eggs are simple to chew and may be part of a regular diet presented to any child of just one years old or older. I remember when my daughter as a toddler would eat the egg white first then pop the whole yolk of a hard-boiled egg straight to her mouth. I still remember when I was a child and my mother accustomed to produce a hard-boiled egg whenever I was hungry. What happened for the good old fashioned days when eggs were given as snacks?
Today, we reside in an addiction-prone society. Of all the addictions around, one of the most deadly is certainly one that is generally overlooked: Junk food. We feed our youngsters unhealthy food everyday without realising it. We are all accountable for doing this. It is easier to retrieve a bag of crisps when a child is hungry instead of keep these things suffer pangs of hunger. This practice is appropriate for the rare occasions the main problem with the society is always that we make use of this kind of unhealthy food as a common everyday snack.
Did you also understand that processed meals is unhealthy food? The first image that comes to mind for most of us whenever they hear the term "processed food" can be a wrapped burger and a sleeve of fries served more than a counter with a junk food joint. But the truth is ab muscles food you've got within your cabinets is processed if it is boxed, bagged, canned or jarred, frozen or dehydrated and contains a summary of ingredients about the label. Processed foods happen to be altered from other natural state for "safety" and convenience reasons. Processed foods tend to be more convenient, it's very much easier to bake a cake by opening a box, pouring out a dry mix, and adding an Vital Farms Eggs and some oil than starting from scratch. Instead of making a dish with fresh ingredients, you will want to get a ready-made meal through the store? Isn't it easier to just pop it inside microwave for 2 minutes? No cookware, no mess! But processed food are laced with colours, those in many cases are inedible, carcinogenic and harmful for the body. Studies have discovered that food colouring could cause hyperactivity and lapses of concentration in children. Chocolates, colas, flavoured drinks and snack are packed with artificial colouring. These are not the only additives in junk foods. Don't forget the refined salt, sugar, preservatives, flavour enhancers and also other so named "beneficial supplements". Children are especially prone to these unnatural ingredients. Poor diets can slow growth, decay new teeth, promote obesity and sow the seeds of infirmity and debilitating disease that ultimately lead to incurable disease and death or worse make life insufferable.
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