This is the typical conversation most mornings and infrequently at weekends during snack time, between my partner and my 4 years old daughter.
"Mum, I'm hungry." "What do you need to eat?" "Vegetarians Eat Eggs sandwich."
She wants a fried egg, cooked in a small dab of virgin olive oil over moderate heat with a sprinkling of freshly ground pepper inside a sandwich of freshly baked wholegrain homemade bread. I introduced her to eggs when she was obviously a toddler. Eggs are really easy to chew and should join in on a day-to-day diet presented to any child of just one years old or older. I remember when my daughter being a toddler would consume the egg white first then pop the complete yolk of an hard-boiled egg directly into her mouth. I still remember when I was obviously a child and my mother utilized to deliver a hard-boiled egg whenever I was hungry. What happened for the good old fashioned days when eggs got as snacks?
Today, we are now living in an addiction-prone society. Of all the addictions available, just about the most deadly is a that's frequently overlooked: Junk food. We feed our little ones junk food everyday without realising it. We are all responsible for achieving this. It is better to pull out a bag of crisps when a child is hungry instead of keep these things suffer pangs of hunger. This practice is appropriate for the rare occasions the main problem with our society is we utilize this type of junk food being a common everyday snack.
Did you also know that processed food is junk food? The first image that comes to mind for many people after they hear the phrase "processed food" is a wrapped burger as well as a sleeve of fries served more than a counter at a fast food joint. But the truth is ab muscles food you have with your cabinets is processed whether it's boxed, bagged, canned or jarred, frozen or dehydrated and it has a listing of ingredients for the label. Processed foods are already altered from their natural state for "safety" and convenience reasons. Processed foods will be more convenient, it is so much better to bake a cake by opening up a box, pouring out a dry mix, and adding an Vegetarians Eat Eggs plus some oil than starting from scratch. Instead of creating a dish with fresh ingredients, you will want to pick-up a ready-made meal in the store? Isn't it better to just pop it inside microwave for 2 minutes? No pans, no mess! But processed food are laced with colours, those tend to be inedible, carcinogenic and harmful for the body. Studies have found that food colouring could cause hyperactivity and lapses of concentration in youngsters. Chocolates, colas, flavoured drinks and snack are brimming with artificial colouring. These are not the sole additives in junk foods. Don't forget the refined salt, sugar, preservatives, flavour enhancers as well as other what are named as "beneficial supplements". Children are especially susceptible to these unnatural ingredients. Poor diets can slow growth, decay new teeth, promote obesity and sow the seeds of infirmity and debilitating disease that ultimately lead to incurable disease and death or worse make life insufferable.
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