This is the typical conversation most mornings and quite often at weekends during snack time, between my spouse and my 4 years old daughter.
"Mum, I'm hungry." "What would you like to eat?" "The Egg And I Near Me sandwich."
She wants a fried egg, cooked in a dab of virgin olive oil over moderate heat with a sprinkling of freshly ground pepper in a sandwich of freshly baked wholegrain homemade bread. I introduced her to eggs when she was obviously a toddler. Eggs are really simple to chew and should be part of a daily diet directed at any child of just one years old or older. I remember when my daughter like a toddler would take in the egg white first after which pop the whole yolk of a hard-boiled egg straight into her mouth. I still remember when I was obviously a child and my mother used to deliver a hard-boiled egg whenever I was hungry. What happened towards the good old fashioned days when eggs were given as snacks?
Today, we are in an addiction-prone society. Of all the addictions available, one of the most deadly is one that's usually overlooked: Junk food. We feed our little ones processed foods everyday without realising it. We are all guilty of achieving this. It is easier to grab a bag of crisps each time a child is hungry as opposed to keep these things suffer pangs of hunger. This practice is appropriate for the rare occasions perhaps the biggest issue with our society is always that we employ this sort of processed foods like a common everyday snack.
Did in addition, you know that processed your meals are processed foods? The first image that comes to mind for many people when they hear the phrase "processed food" is a wrapped burger along with a sleeve of fries served on the counter at a fastfood joint. But the truth is the very food you've within your cabinets is processed whether it's boxed, bagged, canned or jarred, frozen or dehydrated and it has a summary of ingredients about the label. Processed foods have been altered from other natural state for "safety" and convenience reasons. Processed foods are more convenient, it's very much easier to bake a cake by opening a box, pouring out a dry mix, and adding an The Egg And I Near Me and a few oil than beginning scratch. Instead of making a dish with fresh ingredients, have you thought to grab a ready-made meal from your store? Isn't it easier to just pop it within the microwave for a few minutes? No pans and pots, no mess! But processed food are laced with colours, those tend to be inedible, carcinogenic and harmful towards the body. Studies have discovered that food colouring may cause hyperactivity and lapses of concentration in youngsters. Chocolates, colas, flavoured drinks and snack are filled with artificial colouring. These are not the only real additives in junk foods. Don't forget the refined salt, sugar, preservatives, flavour enhancers along with other what are named as "beneficial supplements". Children are especially susceptible to these unnatural ingredients. Poor diets can slow growth, decay new teeth, promote obesity and sow the seeds of infirmity and debilitating disease that ultimately lead to incurable disease and death or worse make life insufferable.
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