This is the typical conversation most mornings and infrequently at weekends during snack time, between my lady and my 4 years old daughter.
"Mum, I'm hungry." "What do you want to eat?" "Sugar Cookies Without Eggs sandwich."
She wants a fried egg, cooked in a dab of virgin organic olive oil over moderate heat using a sprinkling of freshly ground pepper in a sandwich of freshly baked wholegrain homemade bread. I introduced her to eggs when she was a toddler. Eggs are really easy to chew and should join in on a regular diet directed at any child of just one years old or older. I remember when my daughter like a toddler would eat the egg white first then pop the whole yolk of your hard-boiled egg straight to her mouth. I still remember when I was a child and my mother accustomed to supply a hard-boiled egg whenever I was hungry. What happened for the good old fashioned days when eggs were given as snacks?
Today, we live in an addiction-prone society. Of all the addictions out there, one of the most deadly is certainly one that's frequently overlooked: Junk food. We feed our children processed foods everyday without realising it. We are all responsible for carrying this out. It is better to take out a bag of crisps each time a child is hungry in lieu of have them suffer pangs of hunger. This practice is appropriate for the rare occasions the main problem with the society is always that we make use of this form of processed foods like a common everyday snack.
Did additionally you are aware that processed food is processed foods? The first image that comes to mind for most of us whenever they hear the word "processed food" is a wrapped burger plus a sleeve of fries served on the counter at the take out joint. But the truth is the food you might have within your cabinets is processed if it's boxed, bagged, canned or jarred, frozen or dehydrated and has a summary of ingredients on the label. Processed foods have been altered off their natural state for "safety" and convenience reasons. Processed foods are more convenient, it is so much better to bake a cake by checking a box, pouring out a dry mix, and adding an Sugar Cookies Without Eggs plus some oil than beginning from scratch. Instead of creating a dish with fresh ingredients, have you thought to get a ready-made meal through the store? Isn't it better to just pop it within the microwave for two minutes? No cookware, no mess! But processed food are laced with colours, those will often be inedible, carcinogenic and harmful for the body. Studies have discovered that food colouring may cause hyperactivity and lapses of concentration in children. Chocolates, colas, flavoured drinks and snack are packed with artificial colouring. These are not the sole additives in junk foods. Don't forget the refined salt, sugar, preservatives, flavour enhancers as well as other so called "beneficial supplements". Children are especially vulnerable to these unnatural ingredients. Poor diets can slow growth, decay new teeth, promote obesity and sow the seeds of infirmity and debilitating disease that ultimately cause incurable disease and death or worse make life insufferable.
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