This is the typical conversation most mornings and infrequently at weekends during snack time, between my spouse and my 4 years old daughter.
"Mum, I'm hungry." "What do you wish to eat?" "Sugar Cookies No Eggs sandwich."
She wants a fried egg, cooked in a dab of virgin essential olive oil over moderate heat having a sprinkling of freshly ground pepper in a very sandwich of freshly baked wholegrain homemade bread. I introduced her to eggs when she would have been a toddler. Eggs are really easy to chew and may participate an everyday diet presented to any child of a single years old or older. I remember when my daughter as a toddler would take in the egg white first then pop the whole yolk of a hard-boiled egg straight into her mouth. I still remember when I would have been a child and my mother accustomed to deliver a hard-boiled egg whenever I was hungry. What happened on the good old fashioned days when eggs got as snacks?
Today, we live in an addiction-prone society. Of all the addictions around, the most deadly is but one that's usually overlooked: Junk food. We feed our youngsters junk food everyday without realising it. We are all responsible for achieving this. It is easier to retrieve a bag of crisps whenever a child is hungry in lieu of ask them to suffer pangs of hunger. This practice is suitable for the rare occasions the main problem with our society is we employ this form of junk food as a common everyday snack.
Did you also understand that processed your meals are junk food? The first image that comes to mind for many people after they hear the term "processed food" is a wrapped burger plus a sleeve of fries served on the counter at a fastfood joint. But the truth is abdominal muscles food you've within your cabinets is processed whether it's boxed, bagged, canned or jarred, frozen or dehydrated and has a list of ingredients on the label. Processed foods happen to be altered from other natural state for "safety" and convenience reasons. Processed foods will be more convenient, it is so much easier to bake a cake by opening a box, pouring out a dry mix, and adding an Sugar Cookies No Eggs and a few oil than beginning with scratch. Instead of making a dish with fresh ingredients, have you thought to grab a ready-made meal from the store? Isn't it easier to just pop it inside the microwave for two minutes? No pots and pans, no mess! But processed food are laced with colours, those are often inedible, carcinogenic and harmful on the body. Studies have found that food colouring could cause hyperactivity and lapses of concentration in children. Chocolates, colas, flavoured drinks and snack are packed with artificial colouring. These are not the one additives in refined food. Don't forget the refined salt, sugar, preservatives, flavour enhancers and also other so named "beneficial supplements". Children are especially prone to these unnatural ingredients. Poor diets can slow growth, decay new teeth, promote obesity and sow the seeds of infirmity and debilitating disease that ultimately lead to incurable disease and death or worse make life insufferable.
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