This is the typical conversation most mornings and often at weekends during snack time, between my lady and my 4 years old daughter.
"Mum, I'm hungry." "What do you need to eat?" "Substitution For Eggs sandwich."
She wants a fried egg, cooked in a dab of virgin organic olive oil over moderate heat with a sprinkling of freshly ground pepper in a sandwich of freshly baked wholegrain homemade bread. I introduced her to eggs when she would have been a toddler. Eggs are easy to chew and should join in on a daily diet given to any child of a single years old or older. I remember when my daughter as being a toddler would eat the egg white first and then pop the full yolk of an hard-boiled egg straight to her mouth. I still remember when I would have been a child and my mother used to produce a hard-boiled egg whenever I was hungry. What happened for the good old fashioned days when eggs received as snacks?
Today, we reside in an addiction-prone society. Of all the addictions available, just about the most deadly is but one that is certainly usually overlooked: Junk food. We feed our little ones processed foods everyday without realising it. We are all doing achieving this. It is much easier to pull out a bag of crisps every time a child is hungry rather than have them suffer pangs of hunger. This practice is appropriate for the rare occasions the main problem with the society is we utilize this sort of processed foods as being a common everyday snack.
Did additionally you are aware that processed your meals are processed foods? The first image that comes to mind for most people after they hear the phrase "processed food" is often a wrapped burger and a sleeve of fries served over a counter with a fastfood joint. But the truth is the very food you have within your cabinets is processed if it is boxed, bagged, canned or jarred, frozen or dehydrated and contains a listing of ingredients about the label. Processed foods are already altered using their natural state for "safety" and convenience reasons. Processed foods will be more convenient, it's so much much easier to bake a cake by opening a box, pouring out a dry mix, and adding an Substitution For Eggs and some oil than starting from scratch. Instead of making a dish with fresh ingredients, you will want to grab a ready-made meal from the store? Isn't it much easier to just pop it within the microwave for a few minutes? No pans, no mess! But processed food are laced with colours, those will often be inedible, carcinogenic and harmful for the body. Studies have discovered that food colouring can cause hyperactivity and lapses of concentration in youngsters. Chocolates, colas, flavoured drinks and snack are packed with artificial colouring. These are not the one additives in refined food. Don't forget the refined salt, sugar, preservatives, flavour enhancers and also other so named "beneficial supplements". Children are especially susceptible to these unnatural ingredients. Poor diets can slow growth, decay new teeth, promote obesity and sow the seeds of infirmity and debilitating disease that ultimately result in incurable disease and death or worse make life insufferable.
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