This is the typical conversation most mornings and infrequently at weekends during snack time, between my wife and my 4 year old daughter.
"Mum, I'm hungry." "What do you want to eat?" "Storing Hard Boiled Eggs sandwich."
She wants a fried egg, cooked in a small dab of virgin organic olive oil over moderate heat having a sprinkling of freshly ground pepper in the sandwich of freshly baked wholegrain homemade bread. I introduced her to eggs when she would have been a toddler. Eggs are easy to chew and really should be part of a daily diet presented to any child of one year old or older. I remember when my daughter as a toddler would eat the egg white first and after that pop the whole yolk of the hard-boiled egg directly into her mouth. I still remember when I would have been a child and my mother utilized to supply a hard-boiled egg whenever I was hungry. What happened towards the good old fashioned days when eggs received as snacks?
Today, we live in an addiction-prone society. Of all the addictions available, one of the most deadly is one that is most often overlooked: Junk food. We feed our youngsters junk food everyday without realising it. We are all guilty of carrying this out. It is easier to pull out a bag of crisps every time a child is hungry in lieu of keep these things suffer pangs of hunger. This practice is suitable for the rare occasions perhaps the biggest issue with your society is always that we employ this kind of junk food as a common everyday snack.
Did you also realize that processed your meals are junk food? The first image that comes to mind for many individuals once they hear the phrase "processed food" can be a wrapped burger plus a sleeve of fries served more than a counter in a junk food joint. But the truth is ab muscles food you have in your cabinets is processed if it's boxed, bagged, canned or jarred, frozen or dehydrated and contains a directory of ingredients around the label. Processed foods are actually altered from their natural state for "safety" and convenience reasons. Processed foods tend to be convenient, it's so much easier to bake a cake by checking a box, pouring out a dry mix, and adding an Storing Hard Boiled Eggs and some oil than beginning scratch. Instead of building a dish with fresh ingredients, have you thought to pick-up a ready-made meal in the store? Isn't it easier to just pop it inside the microwave for a few minutes? No pots and pans, no mess! But processed food are laced with colours, those will often be inedible, carcinogenic and harmful towards the body. Studies have discovered that food colouring can cause hyperactivity and lapses of concentration in kids. Chocolates, colas, flavoured drinks and snack are filled with artificial colouring. These are not the sole additives in processed foods. Don't forget the refined salt, sugar, preservatives, flavour enhancers and also other what are known as "beneficial supplements". Children are especially vulnerable to these unnatural ingredients. Poor diets can slow growth, decay new teeth, promote obesity and sow the seeds of infirmity and debilitating disease that ultimately lead to incurable disease and death or worse make life insufferable.
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