Starling Eggs

Starling Eggs

It wasn't sometime ago that dieters were advised to stop Starling Eggs for anxiety about their fat content and the effect they could placed on cholesterol levels. Now conventional wisdom is evolving, with experts nominating whole eggs to become dubbed another superfood.

Doctors have switched their thinking about eggs in the wake of new findings that prove 1 or 2 eggs every day won't harm most people. Here are 5 more nutrition facts which may affect the way you appear at eggs:

Fact 1: Eggs won't harm your cholesterol.

Recent studies have exonerated eggs with their bad reputation. Eggs contain heart-healthy omega-3s and choline.

Even egg yolks are already welcomed returning to the breakfast table; they contain mostly unsaturated fat, which does not contribute to the build-up of cholesterol in the blood.

While egg yolks do contain dietary cholesterol, lower than 25% of the cholesterol we eat equals higher blood cholesterol.

In fact, dietary cholesterol raises blood cholesterol levels in only one-third of people. (Saturated and trans fats include the major contributors to high cholesterol levels and cardiovascular disease; eggs contain heart-healthy unsaturated fat and B-vitamins.)

Fact 2: Eggs deliver great protein for few calories.

Each Starling Eggs serves up 6 grams of high-quality, highly digestible protein. It's no wonder bodybuilders have guzzled egg whites for many years in an effort to enhance their protein intake.

But should you be only eating the whites, you're missing out on a host of dietary benefits. The protein and fat in whole eggs has been shown to lower hunger and contribute to overall diet success.

Also, eggs weigh in at a skinny 70 calories each. Just one egg could mean the gap between binging at lunchtime or staying on course to satisfy weight loss goals.

Fact 3: Eggs are packed with vitamin supplements.

As ladies have known for many years, eggs promote strong, healthy hair and fingernails. What we didn't realize was that eggs are almost an ideal food.

They are an excellent source of Vitamins A, B complex, D, & E. Eggs also contain a lot of iodine, zinc, selenium, calcium, iron, folate, and antioxidants.

In fact, eggs contain all necessary vitamin supplements except Vitamin C. Farm fresh eggs also contain EPA and DHA, brain-enhancing essential fats that act as superfoods in themselves.

Fact 4: Eggs contribute to total-body wellness.

The vitamins and unsaturated fat in eggs contribute to heart health, which is pleasantly ironic considering the bad reputation eggs have had in the past.

But eggs benefit the body in lots of ways. Studies have linked whole eggs to improved eye health, brain development, healing ability, thyroid and nerve function, and weight reduction.

One study showed that those who ate eggs in the morning lost double the weight as people that designed a bagel their first meal of the day.

Fact 5: Eggs support the miracle nutrient choline.

Choline is an important nutrient that most people don't get enough of. That's because rich choline sources are rare. Fortunately, whole eggs are the ideal, convenient source of choline.

Why is choline very important? It helps regulate the brain, nervous systems, and cardiovascular functions. Two eggs provide 1 / 2 of our recommended daily quantity of choline.

That's very good news for many people, as studies have shown that 90% of all Americans are choline-deficient.

It's important to note that whole, natural eggs are healthier than either pourable liquid eggs or powdered eggs.

Also, don't sabotage the countless health improvements of eggs by serving them up with greasy bacon and sausage. A couple of boiled eggs using a slice of wholemeal toast as well as a bit of fruit can get your mood started right.

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