This is the typical conversation most mornings and quite often at weekends during snack time, between my wife and my 4 years old daughter.
"Mum, I'm hungry." "What do you want to eat?" "Southwest Egg Rolls Recipe sandwich."
She wants a fried egg, cooked in a dab of virgin olive oil over moderate heat using a sprinkling of freshly ground pepper in the sandwich of freshly baked wholegrain homemade bread. I introduced her to eggs when she was obviously a toddler. Eggs are simple to chew and may participate an everyday diet provided to any child of one years old or older. I remember when my daughter like a toddler would take in the egg white first then pop the entire yolk of a hard-boiled egg right into her mouth. I still remember when I was obviously a child and my mother employed to deliver a hard-boiled egg whenever I was hungry. What happened on the good old fashioned days when eggs got as snacks?
Today, we live in an addiction-prone society. Of all the addictions out there, one of the most deadly is but one that is frequently overlooked: Junk food. We feed our children processed foods everyday without realising it. We are all responsible for achieving this. It is simpler to pull out a bag of crisps each time a child is hungry as opposed to have them suffer pangs of hunger. This practice is suitable for the rare occasions but the problem with this society is that we employ this sort of processed foods like a common everyday snack.
Did you additionally know that processed your meals are processed foods? The first image that comes to mind for most of us after they hear the definition of "processed food" is often a wrapped burger plus a sleeve of fries served on the counter at the fastfood joint. But the truth is the food you have within your cabinets is processed if it is boxed, bagged, canned or jarred, frozen or dehydrated and contains a list of ingredients around the label. Processed foods have been altered from other natural state for "safety" and convenience reasons. Processed foods tend to be convenient, it is so much simpler to bake a cake by checking a box, pouring out a dry mix, and adding an Southwest Egg Rolls Recipe plus some oil than beginning scratch. Instead of building a dish with fresh ingredients, why don't you pick-up a ready-made meal through the store? Isn't it simpler to just pop it within the microwave for 2 minutes? No pans, no mess! But processed food are laced with colours, those are often inedible, carcinogenic and harmful on the body. Studies have discovered that food colouring may cause hyperactivity and lapses of concentration in children. Chocolates, colas, flavoured drinks and snack are packed with artificial colouring. These are not the only additives in processed foods. Don't forget the refined salt, sugar, preservatives, flavour enhancers along with other so called "beneficial supplements". Children are especially susceptible to these unnatural ingredients. Poor diets can slow growth, decay new teeth, promote obesity and sow the seeds of infirmity and debilitating disease that ultimately cause incurable disease and death or worse make life insufferable.
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