This is the typical conversation most mornings and quite often at weekends during snack time, between my partner and my 4 year old daughter.
"Mum, I'm hungry." "What would you like to eat?" "Sous Vide Soft Boiled Eggs sandwich."
She wants a fried egg, cooked in a tiny dab of virgin olive oil over moderate heat using a sprinkling of freshly ground pepper inside a sandwich of freshly baked wholegrain homemade bread. I introduced her to eggs when she would have been a toddler. Eggs are easy to chew and will be part of a daily diet provided to any child of 1 year old or older. I remember when my daughter as a toddler would eat the egg white first after which pop the complete yolk of an hard-boiled egg right into her mouth. I still remember when I would have been a child and my mother accustomed to produce a hard-boiled egg whenever I was hungry. What happened for the good old fashioned days when eggs got as snacks?
Today, we are now living in an addiction-prone society. Of all the addictions out there, the most deadly is a that is certainly usually overlooked: Junk food. We feed our kids unhealthy foods everyday without realising it. We are all responsible for carrying this out. It is simpler to take out a bag of crisps whenever a child is hungry in lieu of keep these things suffer pangs of hunger. This practice is suitable for the rare occasions the main problem with our society is the fact that we utilize this form of unhealthy foods as a common everyday snack.
Did you additionally realize that processed food is unhealthy foods? The first image that comes to mind for most of us after they hear the phrase "processed food" is often a wrapped burger and a sleeve of fries served on the counter at the fastfood joint. But the truth is the very food you've with your cabinets is processed if it's boxed, bagged, canned or jarred, frozen or dehydrated and possesses a listing of ingredients about the label. Processed foods are actually altered from their natural state for "safety" and convenience reasons. Processed foods are more convenient, it is so much simpler to bake a cake by opening a box, pouring out a dry mix, and adding an Sous Vide Soft Boiled Eggs and some oil than beginning from scratch. Instead of creating a dish with fresh ingredients, why not get a ready-made meal through the store? Isn't it simpler to just pop it within the microwave for 2 minutes? No cookware, no mess! But processed food are laced with colours, those are often inedible, carcinogenic and harmful for the body. Studies have found that food colouring might cause hyperactivity and lapses of concentration in youngsters. Chocolates, colas, flavoured drinks and snack are filled with artificial colouring. These are not the only additives in processed foods. Don't forget the refined salt, sugar, preservatives, flavour enhancers along with other what are named as "beneficial supplements". Children are especially prone to these unnatural ingredients. Poor diets can slow growth, decay new teeth, promote obesity and sow the seeds of infirmity and debilitating disease that ultimately cause incurable disease and death or worse make life insufferable.
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