This is the typical conversation most mornings and sometimes at weekends during snack time, between my lady and my 4 yr old daughter.
"Mum, I'm hungry." "What do you want to eat?" "Shrimp Egg Roll Recipe sandwich."
She wants a fried egg, cooked in a tiny dab of virgin olive oil over moderate heat which has a sprinkling of freshly ground pepper in a very sandwich of freshly baked wholegrain homemade bread. I introduced her to eggs when she would have been a toddler. Eggs are really easy to chew and will be part of a day-to-day diet directed at any child of a single yr old or older. I remember when my daughter being a toddler would take in the egg white first then pop the complete yolk of the hard-boiled egg straight to her mouth. I still remember when I would have been a child and my mother accustomed to give me a hard-boiled egg whenever I was hungry. What happened to the good old fashioned days when eggs received as snacks?
Today, we live in an addiction-prone society. Of all the addictions out there, just about the most deadly is one that is usually overlooked: Junk food. We feed our little ones unhealthy foods everyday without realising it. We are all responsible for accomplishing this. It is easier to pull out a bag of crisps every time a child is hungry instead of have them suffer pangs of hunger. This practice is suitable for the rare occasions ths issue with the society is always that we utilize this sort of unhealthy foods being a common everyday snack.
Did in addition, you understand that processed meals are unhealthy foods? The first image that comes to mind for most of us once they hear the definition of "processed food" is often a wrapped burger as well as a sleeve of fries served more than a counter at a junk food joint. But the truth is the very food you have inside your cabinets is processed if it's boxed, bagged, canned or jarred, frozen or dehydrated and it has a summary of ingredients for the label. Processed foods have been altered using their natural state for "safety" and convenience reasons. Processed foods tend to be convenient, it's very much easier to bake a cake by examining a box, pouring out a dry mix, and adding an Shrimp Egg Roll Recipe and several oil than beginning scratch. Instead of creating a dish with fresh ingredients, why not get a ready-made meal in the store? Isn't it easier to just pop it inside microwave for a few minutes? No cookware, no mess! But processed food are laced with colours, those tend to be inedible, carcinogenic and harmful to the body. Studies have found out that food colouring may cause hyperactivity and lapses of concentration in kids. Chocolates, colas, flavoured drinks and snack are brimming with artificial colouring. These are not the only additives in refined food. Don't forget the refined salt, sugar, preservatives, flavour enhancers and also other what are known as "beneficial supplements". Children are especially susceptible to these unnatural ingredients. Poor diets can slow growth, decay new teeth, promote obesity and sow the seeds of infirmity and debilitating disease that ultimately lead to incurable disease and death or worse make life insufferable.
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