It wasn't long ago that dieters were advised to avoid Jay Robb Egg White Protein for fear of their fat content along with the effect they might have on cholesterol. Now conventional wisdom is changing, with experts nominating whole eggs to get dubbed another superfood.
Doctors have switched their thinking about eggs in the wake of new findings that prove 1 to 2 eggs daily won't harm most people. Here are 5 more nutrition facts that may affect the way you look at eggs:
Fact 1: Eggs won't harm your cholesterol.
Recent research has exonerated eggs of the bad reputation. Eggs contain heart-healthy omega-3s and choline.
Even egg yolks are actually welcomed returning to the breakfast table; they contain mostly unsaturated fat, which does not contribute to the build-up of cholesterol in the blood.
While egg yolks do contain dietary cholesterol, less than 25% from the cholesterol we eat means higher blood cholesterol.
In fact, dietary cholesterol raises blood cholesterol within one-third of men and women. (Saturated and trans fats will be the major contributors to high-cholesterol and cardiovascular disease; eggs contain heart-healthy unsaturated fat and B-vitamins.)
Fact 2: Eggs deliver great protein for few calories.
Each Jay Robb Egg White Protein hands over 6 grams of high-quality, highly digestible protein. It's no wonder bodybuilders have guzzled egg whites for many years in an effort to improve their protein intake.
But should you be only eating the whites, you're missing out on a host of dietary benefits. The protein and fat in whole eggs has been proven to decrease hunger and contribute to overall diet success.
Also, eggs weigh in at a skinny 70 calories each. Just one egg often means the real difference between binging at lunchtime or staying on the right track in order to meet weight loss goals.
Fact 3: Eggs are brimming with nutritional supplements.
As ladies have known for many years, eggs promote strong, healthy hair and fingernails. What we had no idea was that eggs are almost the ideal food.
They are loaded with Vitamins A, B complex, D, & E. Eggs also contain lots of iodine, zinc, selenium, calcium, iron, folate, and antioxidants.
In fact, eggs contain all necessary nutritional supplements except Vitamin C. Farm fresh eggs also contain EPA and DHA, brain-enhancing essential fats that behave as superfoods in their own right.
Fact 4: Eggs contribute to total-body wellness.
The vitamins and unsaturated fat in eggs contribute to heart health, that is pleasantly ironic considering the bad reputation eggs also have in the past.
But eggs benefit our bodies in lots of ways. Studies have linked whole eggs to improved eye health, brain development, healing ability, thyroid and nerve function, and weight management.
One study demonstrated that those who ate eggs in the morning lost twice as much weight as those who developed a bagel their first meal from the day.
Fact 5: Eggs retain the miracle nutrient choline.
Choline is an important nutrient that most people don't get enough of. That's because rich choline sources are rare. Fortunately, whole eggs make the perfect, convenient supply of choline.
Why is choline very important? It helps regulate our brains, nervous systems, and cardiovascular functions. Two eggs provide 1 / 2 of our recommended daily level of choline.
That's good news for most of us, as research has shown that 90% of Americans are choline-deficient.
It's important to note that whole, natural eggs are healthier than either pourable liquid eggs or powdered eggs.
Also, don't sabotage the many many benefits of eggs by serving them track of greasy bacon and sausage. A couple of boiled eggs which has a slice of wholegrain toast plus a little bit of fruit can get every day started right.
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