This is the typical conversation most mornings and quite often at weekends during snack time, between my partner and my 4 year old daughter.
"Mum, I'm hungry." "What would you like to eat?" "How Long Should You Boil An Egg sandwich."
She wants a fried egg, cooked in a dab of virgin organic olive oil over moderate heat with a sprinkling of freshly ground pepper in a sandwich of freshly baked wholegrain homemade bread. I introduced her to eggs when she would have been a toddler. Eggs are really easy to chew and may engage in an everyday diet given to any child of a single year old or older. I remember when my daughter being a toddler would eat the egg white first after which pop the entire yolk of the hard-boiled egg right into her mouth. I still remember when I would have been a child and my mother used to deliver a hard-boiled egg whenever I was hungry. What happened to the good old fashioned days when eggs received as snacks?
Today, we live in an addiction-prone society. Of all the addictions around, one of the most deadly is certainly one that's generally overlooked: Junk food. We feed our children unhealthy foods everyday without realising it. We are all accountable for achieving this. It is easier to pull out a bag of crisps every time a child is hungry rather than have them suffer pangs of hunger. This practice is suitable for the rare occasions but the problem with this society is the fact that we make use of this sort of unhealthy foods being a common everyday snack.
Did additionally you realize that processed food is unhealthy foods? The first image that comes to mind for many people after they hear the term "processed food" is a wrapped burger along with a sleeve of fries served over the counter at a take out joint. But the truth is abdominal muscles food you've got inside your cabinets is processed if it's boxed, bagged, canned or jarred, frozen or dehydrated and possesses a directory of ingredients about the label. Processed foods are already altered from other natural state for "safety" and convenience reasons. Processed foods tend to be convenient, it's so much easier to bake a cake by checking a box, pouring out a dry mix, and adding an How Long Should You Boil An Egg and some oil than beginning scratch. Instead of creating a dish with fresh ingredients, have you thought to grab a ready-made meal through the store? Isn't it easier to just pop it within the microwave for 2 minutes? No pans, no mess! But processed food are laced with colours, those tend to be inedible, carcinogenic and harmful to the body. Studies have found out that food colouring can cause hyperactivity and lapses of concentration in youngsters. Chocolates, colas, flavoured drinks and snack are filled with artificial colouring. These are not the one additives in refined food. Don't forget the refined salt, sugar, preservatives, flavour enhancers and other what are known as "beneficial supplements". Children are especially susceptible to these unnatural ingredients. Poor diets can slow growth, decay new teeth, promote obesity and sow the seeds of infirmity and debilitating disease that ultimately bring about incurable disease and death or worse make life insufferable.
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