This is the typical conversation most mornings and sometimes at weekends during snack time, between my wife and my 4 years old daughter.
"Mum, I'm hungry." "What would you like to eat?" "5km Eggs sandwich."
She wants a fried egg, cooked in a tiny dab of virgin organic olive oil over moderate heat having a sprinkling of freshly ground pepper in a very sandwich of freshly baked wholegrain homemade bread. I introduced her to eggs when she would have been a toddler. Eggs are really simple to chew and may join in on a daily diet presented to any child of 1 years old or older. I remember when my daughter being a toddler would eat the egg white first and then pop the entire yolk of a hard-boiled egg right into her mouth. I still remember when I would have been a child and my mother accustomed to give me a hard-boiled egg whenever I was hungry. What happened for the good old fashioned days when eggs received as snacks?
Today, we reside in an addiction-prone society. Of all the addictions on the market, the most deadly is certainly one that is usually overlooked: Junk food. We feed our kids unhealthy foods everyday without realising it. We are all guilty of achieving this. It is easier to pull out a bag of crisps each time a child is hungry in lieu of have them suffer pangs of hunger. This practice is acceptable for the rare occasions the main problem with this society is we use this kind of unhealthy foods being a common everyday snack.
Did in addition, you understand that processed meals are unhealthy foods? The first image that comes to mind for many people when they hear the phrase "processed food" is really a wrapped burger plus a sleeve of fries served over a counter in a fast food joint. But the truth is abdominal muscles food you've got within your cabinets is processed whether it's boxed, bagged, canned or jarred, frozen or dehydrated and contains a directory of ingredients about the label. Processed foods are already altered using their natural state for "safety" and convenience reasons. Processed foods will be more convenient, it's very much easier to bake a cake by opening a box, pouring out a dry mix, and adding an 5km Eggs and some oil than beginning scratch. Instead of making a dish with fresh ingredients, why not grab a ready-made meal in the store? Isn't it easier to just pop it in the microwave for a couple of minutes? No pans and pots, no mess! But processed food are laced with colours, those tend to be inedible, carcinogenic and harmful for the body. Studies have found that food colouring might cause hyperactivity and lapses of concentration in youngsters. Chocolates, colas, flavoured drinks and snack are filled with artificial colouring. These are not the only additives in processed foods. Don't forget the refined salt, sugar, preservatives, flavour enhancers along with other so named "beneficial supplements". Children are especially vulnerable to these unnatural ingredients. Poor diets can slow growth, decay new teeth, promote obesity and sow the seeds of infirmity and debilitating disease that ultimately cause incurable disease and death or worse make life insufferable.
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