This is the typical conversation most mornings and sometimes at weekends during snack time, between my partner and my 4 year old daughter.
"Mum, I'm hungry." "What do you wish to eat?" "4 Egg White Calories sandwich."
She wants a fried egg, cooked in a tiny dab of virgin olive oil over moderate heat with a sprinkling of freshly ground pepper in the sandwich of freshly baked wholegrain homemade bread. I introduced her to eggs when she would be a toddler. Eggs are really simple to chew and should engage in an everyday diet provided to any child of 1 year old or older. I remember when my daughter being a toddler would consume the egg white first then pop the whole yolk of the hard-boiled egg straight into her mouth. I still remember when I would be a child and my mother utilized to supply a hard-boiled egg whenever I was hungry. What happened for the good old fashioned days when eggs got as snacks?
Today, we are now living in an addiction-prone society. Of all the addictions out there, the most deadly is a that is usually overlooked: Junk food. We feed our children unhealthy food everyday without realising it. We are all accountable for achieving this. It is better to take out a bag of crisps when a child is hungry instead of you can keep them suffer pangs of hunger. This practice is appropriate for the rare occasions but the problem with the society is always that we make use of this kind of unhealthy food being a common everyday snack.
Did in addition, you are aware that processed your meals are unhealthy food? The first image that comes to mind for many people after they hear the word "processed food" can be a wrapped burger as well as a sleeve of fries served over a counter in a junk food joint. But the truth is abdominal muscles food you might have with your cabinets is processed if it is boxed, bagged, canned or jarred, frozen or dehydrated and contains a directory of ingredients around the label. Processed foods happen to be altered from other natural state for "safety" and convenience reasons. Processed foods will be more convenient, it is so much better to bake a cake by opening up a box, pouring out a dry mix, and adding an 4 Egg White Calories and some oil than beginning with scratch. Instead of creating a dish with fresh ingredients, have you thought to pick-up a ready-made meal from the store? Isn't it better to just pop it in the microwave for two minutes? No cookware, no mess! But processed food are laced with colours, those will often be inedible, carcinogenic and harmful for the body. Studies have found that food colouring could cause hyperactivity and lapses of concentration in youngsters. Chocolates, colas, flavoured drinks and snack are full of artificial colouring. These are not the sole additives in unhealthy food. Don't forget the refined salt, sugar, preservatives, flavour enhancers along with other so called "beneficial supplements". Children are especially susceptible to these unnatural ingredients. Poor diets can slow growth, decay new teeth, promote obesity and sow the seeds of infirmity and debilitating disease that ultimately cause incurable disease and death or worse make life insufferable.
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