This is the typical conversation most mornings and sometimes at weekends during snack time, between my wife and my 4 year old daughter.
"Mum, I'm hungry." "What do you wish to eat?" "1 Scrambled Egg Calories sandwich."
She wants a fried egg, cooked in a tiny dab of virgin extra virgin olive oil over moderate heat using a sprinkling of freshly ground pepper in a very sandwich of freshly baked wholegrain homemade bread. I introduced her to eggs when she was obviously a toddler. Eggs are easy to chew and really should engage in a day-to-day diet directed at any child of 1 year old or older. I remember when my daughter as a toddler would consume the egg white first and then pop the complete yolk of an hard-boiled egg straight into her mouth. I still remember when I was obviously a child and my mother employed to produce a hard-boiled egg whenever I was hungry. What happened to the good old fashioned days when eggs received as snacks?
Today, we live in an addiction-prone society. Of all the addictions around, just about the most deadly is but one that is usually overlooked: Junk food. We feed our kids processed foods everyday without realising it. We are all guilty of accomplishing this. It is better to retrieve a bag of crisps every time a child is hungry instead of ask them to suffer pangs of hunger. This practice is appropriate for the rare occasions but the problem with this society is we utilize this kind of processed foods as a common everyday snack.
Did additionally you know that processed meals is processed foods? The first image that comes to mind for most people once they hear the phrase "processed food" is really a wrapped burger and a sleeve of fries served more than a counter with a junk food joint. But the truth is ab muscles food you have with your cabinets is processed if it is boxed, bagged, canned or jarred, frozen or dehydrated and it has a summary of ingredients on the label. Processed foods happen to be altered using their natural state for "safety" and convenience reasons. Processed foods are more convenient, it's so much better to bake a cake by checking a box, pouring out a dry mix, and adding an 1 Scrambled Egg Calories and some oil than beginning with scratch. Instead of creating a dish with fresh ingredients, have you thought to pick-up a ready-made meal in the store? Isn't it better to just pop it inside the microwave for a couple of minutes? No pans, no mess! But processed food are laced with colours, those tend to be inedible, carcinogenic and harmful to the body. Studies have found that food colouring could cause hyperactivity and lapses of concentration in kids. Chocolates, colas, flavoured drinks and snack are full of artificial colouring. These are not the only real additives in refined food. Don't forget the refined salt, sugar, preservatives, flavour enhancers as well as other what are named as "beneficial supplements". Children are especially susceptible to these unnatural ingredients. Poor diets can slow growth, decay new teeth, promote obesity and sow the seeds of infirmity and debilitating disease that ultimately bring about incurable disease and death or worse make life insufferable.
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